Nachum's Journal, 04 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 48.04g | Prot: 93.19g | Carb: 232.16g.   Breakfast: Fuji Apples, Toasted Rye Bread, Coffee (Brewed From Grounds) , Honey , Fish Paste. Lunch: Garlic Bread, Pita Bread, Grilled Chicken. Dinner: Honey, Toasted Rye Bread. more...

2091 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...