Suzeque's Journal, 03 November 2011

150.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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492 kcal

Fat: 22.62g | Prot: 27.22g | Carb: 48.28g.   Lunch: 100% Whole Wheat Bread, Deep Fried Original Turkey Breast, Thin Sliced Medium Cheddar, Real Mayonnaise. Dinner: Low Fat Milk, Four Cheese Alfredo Sauce, fettuccine. more...

2001 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...