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Judy528
Journal
03 Nov 11
Judy528's Journal, 03 November 2011
Judy528's Profile
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Weigh In record (no journal entry) for 03 November 2011
108.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
947 kcal
Fat: 33.12g | Prot: 34.07g | Carb: 130.30g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry, 2% Fat Milk.
Lunch:
2% Reduced Fat Chocolate Milk, Queso Anejo Cheese, Organic Yellow Corn Tortilla Chip Rounds.
Dinner:
Chicken Noodle Soup, Shedd's Spread Vegetable Oil Spread, American Singles, Whole Wheat Bread.
Snacks/Other:
Mini Pretzels.
more...
1245 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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