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rlvn4lf4
Journal
13 Jun 11
rlvn4lf4's Journal, 13 June 2011
rlvn4lf4's Profile
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Weigh In record (no journal entry) for 13 June 2011
239.0 lb
Lost so far:
13.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
620 kcal
Fat: 20.50g | Prot: 30.50g | Carb: 81.50g.
Breakfast:
VIA Ready Brew - Iced Coffee (Lightly Sweetened), 6" Double Bacon & Cheeese Breakfast Sandwich.
Lunch:
Ham Salad.
Dinner:
Zesta Original Saltine Crackers, Cream of Broccoli Soup.
more...
6158 kcal
Activities & Exercise:
Standing - 12 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 5 hours.
more...
losing 0.7 lb a week
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