Weigh In record (no journal entry) for 03 April 2016
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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1614 kcal
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Fat: 54.16g | Prot: 116.35g | Carb: 168.77g.
Breakfast: Plátano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mortadela de Pavo, Mercadona Jamon Serrano, Hacendado Leche Desnatada, Hacendado Copos de Trigo Integral con Frutas, Brüggen Copos de Avena, Café con Leche. Lunch: Café con Leche, Huevo Cocido, Pechuga de Pollo Empanada, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes. Dinner: DIA Yogur Natural, Merluza, Champiñones. more...
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1985 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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