Schwopp's Journal, 03 April 2016

Auf geht's zum Sport.
Euch einen schönen und ruhigen Sonntag.
204.6 lb Lost so far: 2.6 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2016:
2991 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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Comments 
Danke, ebenso! 
03 Apr 16 by member: veronique15
Super👍 Dir auch einen angenehmen restlichen Tag🙋 
03 Apr 16 by member: ssusa
Schönen Sonntag zurück. :-) 
03 Apr 16 by member: Purzel.Maus

     
 

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