ebongo91's Journal, 03 November 2011

183.5 lb Lost so far: 39.3 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 86.82g | Prot: 147.62g | Carb: 264.19g.   Breakfast: 2% Fat Milk, Golden Grahams Cereal. Lunch: Tuna Helper - Fettuccine Alfredo (Betty Crocker). Dinner: Hot Fudge Sundae, McDouble. Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt. more...

2465 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...