Guardmom's Journal, 03 November 2011

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1734 kcal

Fat: 75.13g | Prot: 85.16g | Carb: 180.97g.   Breakfast: milk, Butter Whipped (Salted), toasted bagel. Lunch: skyline. Dinner: subway ham and turkey. Snacks/Other: Rich Dark Chocolate. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...