tigerangel's Journal, 03 November 2011

229.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

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1512 kcal

Fat: 68.45g | Prot: 84.51g | Carb: 143.90g.   Breakfast: cheddar biscuit. Lunch: water, cherry cobbler yoplait, subway melt. Dinner: stovetop stuffing, chicken thigh, drumstick. Snacks/Other: yoplait light apple turnover. more...

3054 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...