Weigh In record (no journal entry) for 02 April 2016
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237.4 lb
Lost so far: 28.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1906 kcal
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Fat: 79.85g | Prot: 97.88g | Carb: 197.75g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Sara Lee Whole Grain White Bread, Boiled Egg, Jennie-O Turkey Bacon, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Whole Foods Market Greek Salad, Lamb Gyro Sandwich. Dinner: Santitas Tortilla Triangles, Guacamole, Rosarita Fat Free Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, Lettuce, Cherry Tomatoes, Chicken Breast, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells. more...
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gaining 1.4 lb a week
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