spacemyself's Journal, 03 November 2011

174.5 lb Lost so far: 68.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 67.61g | Prot: 51.99g | Carb: 208.15g.   Breakfast: Blueberry Scones. Lunch: BLT (Medium). Dinner: Pace Pizza with F&E Whole Wheat Crust, Lettuce Salad with Assorted Vegetables, Red Wine Vinaigrette. Snacks/Other: Blueberry Scones. more...

1953 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...