Weigh In record (no journal entry) for 03 November 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1875 kcal
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Fat: 80.23g | Prot: 41.88g | Carb: 262.72g.
Breakfast: Original Powder Creamer, Raisin Bran Crunch. Lunch: Pepsi (12 oz), Strawberry Preserves, Honey Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Avocados, Shrimp, Tortilla Chips (White Corn). Snacks/Other: Kit Kat Crisp Wafers. more...
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losing 3.5 lb a week
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