Weigh In record (no journal entry) for 02 April 2016
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139.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1528 kcal
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Fat: 72.07g | Prot: 90.59g | Carb: 129.55g.
Breakfast: McDonald's Cappuccino with Skim Milk (Medium), McDonald's Breakfast Burrito. Lunch: Cucumber (with Peel), Cooked Brussels Sprouts (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Egg McMuffin, Pears, Kirkland Signature Mixed Nuts. more...
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losing 6.7 lb a week
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