Weigh In record (no journal entry) for 02 April 2016
|
255.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2016:
|
3209 kcal
|
Fat: 207.84g | Prot: 159.01g | Carb: 166.42g.
Breakfast: Pepsi Pepsi, Great Value Pork Sausage Links, Jimmy Dean Sausage Gravy and Biscuits, Fried Egg, Daily's Hardwood Smoked Peppered Thick Sliced Bacon. Lunch: Farmland Foods Thick Sliced Peppered Bacon, Harvestland Sliced Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Albertsons Sliced Roast Beef. more...
|
|
3583 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CyberSorcerer's weight history
|