harborguy's Journal, 03 November 2011

254.0 lb Lost so far: 21.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 52.97g | Prot: 95.84g | Carb: 160.81g.   Breakfast: Texan Taco Pizza (Large). Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Half Spring Mix & Half Baby Spinach. Snacks/Other: Bite Size Chocolate Chip Cookies, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Milk Chocolate Peanut Butter Cups (Snack Size). more...

4307 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...