Weigh In record (no journal entry) for 03 April 2016
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146.8 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1448 kcal
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Fat: 46.60g | Prot: 100.27g | Carb: 153.05g.
Breakfast: Almare Seafoods Smoked Salmon, Black Tea with Sugar, Farmdale Skim Long Life Milk, Aldi Bran & Sultanas. Lunch: Woolworths Whole Roast Chicken, Whole Wheat Roll, Edgell Corn Kernels, Bulla 97% Fat Free Low Fat Cottage Cheese, Tomatoes, Cucumber (with Peel). Dinner: Asia Specialities Sweet Chilli Sauce, Chicken Breast Meat and Skin, Bulla 97% Fat Free Low Fat Cottage Cheese. Snacks/Other: Jack Link's Original Beef Jerky, Wonka Redskins, Cadbury Creme Egg. more...
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losing 1.5 lb a week
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