Weigh In record (no journal entry) for 02 April 2016
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188.0 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1355 kcal
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Fat: 91.17g | Prot: 111.78g | Carb: 21.74g.
Breakfast: Super Advanced 100% Protein Isolate Chocolate, Hillshire Farm Beef Polska Kielbasa. Lunch: Chicken Thigh, StarKist Foods Chunk Light Tuna in Water, Coburn farms Moosticks string cheese mozzarella part skim, Vlasic Dill Pickle Spears, Kraft Mayo. Snacks/Other: Land O' Frost Oven Roasted Turkey, Coburn farms Moosticks string cheese mozzarella part skim, Fried Floured or Breaded Fish. more...
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2713 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Music playing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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