Weigh In record (no journal entry) for 02 April 2016
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186.4 lb
Lost so far: 142.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2180 kcal
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Fat: 91.48g | Prot: 114.66g | Carb: 218.38g.
Lunch: Taco John's Honey Habanero Boneless Wings, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Taco John's Honey Habanero Boneless Wings. more...
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losing 7.0 lb a week
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