Weigh In record (no journal entry) for 02 April 2016
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1646 kcal
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Fat: 69.50g | Prot: 64.56g | Carb: 197.96g.
Breakfast: Nutella Hazelnootpasta, Lidl Witte Mini Puntjes. Lunch: Stroopwafel, Lemper. Dinner: C1000 Halfvolle Frietsaus, AH Witte Puntjes (50g), Jumbo Rundvlees Kroket. Snacks/Other: Cappuccino, XXL Nutrition Whey Isolaat, Klene Engelse Drop, Cappuccino. more...
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steady weight
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