Weigh In record (no journal entry) for 02 April 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2326 kcal
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Fat: 95.84g | Prot: 89.92g | Carb: 283.81g.
Breakfast: Plátano, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Lunch: Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada), las Docientas Aceite de Oliva Extra Virgen Premium, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta. Dinner: Té (Infusión), Lider Kuchen de Manzana, Colun Queso Light con Probióticos, Nestlé Yogurt Natural, Van Camp's Atún en Agua, Castaño Pan de Molde Blanco, Castaño Pan de Molde Integral. Snacks/Other: Ludwig Schokolade Gmbh Schogetten Alpine Milk Chocolate, Inka Crops Inka Corn Chile Picante. more...
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2204 kcal
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Activities & Exercise:
Showering - 25 minutes, Watching TV/Computer - 2 hours and 54 minutes, Sitting - 1 hour and 6 minutes, Standing - 37 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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losing 3.1 lb a week
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