Weigh In record (no journal entry) for 02 April 2016
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324.1 lb
Lost so far: 51.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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2324 kcal
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Fat: 85.40g | Prot: 222.56g | Carb: 165.17g.
Breakfast: McDonald's Premium Roast Coffee (Large), Coffee-Mate Original Powder Creamer, McDonald's Egg White Delight McMuffin. Lunch: Pinto Bean Soup, Ranchers Reserve Beef Flank Steak, Tortilla Corn Chips. Dinner: Kroger Southwest Style Chopped Salad Kit, Cacique Cotija Cheese, Mayonnaise, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Home Farm Honey Nut Granola, HEB Greek 100 Lemon Sorbetto. more...
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losing 0.3 lb a week
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litig8r187's weight history
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