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I goofed on my weight it should've been 230.
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1653 kcal
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Fat: 38.71g | Prot: 68.59g | Carb: 266.33g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Apple, Instant Oatmeal - Plain. Lunch: Tap Water, Cornbread (Dry Mix, Prepared), Chunky Hearty Bean and Ham Soup. Dinner: Steamed Rice, Kung Pao Shrimp. Snacks/Other: Movie Theater Butter Popcorn, Apples. more...
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3193 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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