Weigh In record (no journal entry) for 17 November 2009
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225.5 lb
Lost so far: 9.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1856 kcal
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Fat: 57.34g | Prot: 67.17g | Carb: 267.52g.
Breakfast: 1% Low Fat Milk, Special K Red Berries Cereal. Lunch: Strawberry Lemonade, Grilled Chili-Lime Chicken Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Side of Sauteed Baby Portabella Mushrooms, Hash Brown with Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.1 lb a week
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