Briarose's Journal, 10 December 2009

223.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 47.56g | Prot: 79.79g | Carb: 147.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats. Lunch: Wheat Thins Crackers - Reduced Fat, Original Beef Jerky. Dinner: Chicken McNuggets (4 Pieces), McRib. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...