moe105's Journal, 03 November 2011

115.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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925 kcal

Fat: 15.45g | Prot: 25.46g | Carb: 173.94g.   Breakfast: Caramel Kettle Corn Popcorn. Lunch: Mini Pretzels, Szechuan Style Stir Fry with Shrimp. Snacks/Other: Fat Free Chocolate Pudding (Canned). more...

2054 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 3 hours and 40 minutes. more...