Briarose's Journal, 31 December 2009

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Weigh In record (no journal entry) for 31 December 2009

226.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2009:

260 kcal

Fat: 6.50g | Prot: 11.00g | Carb: 43.00g. Breakfast: 100% Whole Wheat English Muffin, Light & Fit Yogurt - Cherry Vanilla, BUTTER LT W/CANOLA OIL. more...

2928 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Briarose's Journal, 31 December 2009

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