Unnawhorrible's Journal, 02 April 2016

142.9 lb Lost so far: 22.5 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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408 kcal

Fat: 7.31g | Prot: 61.01g | Carb: 23.90g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Steamed Fish, Harvest Sensations Organic Kale Salad with Dressing, Minced Garlic. Dinner: Dole Pineapple Slices. more...

2109 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Run - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...