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Starting again. We'll see how this goes. I feel much stronger and leaner to begin this time, but want to lose a little of the extra (especially belly) fat! Working with no dairy, no processed foods (as much as possible), no sugar (practically), light grains. Legumes okay, unless they seem in the way...I am eating chicken for now.
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1450 kcal
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Fat: 81.01g | Prot: 72.33g | Carb: 114.91g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Beets, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg. Dinner: Caesar Salad with Romaine, Dole Snap Peas, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Green Olives, Philippine Brand Dried Mangoes, Fisher Chopped Walnuts. more...
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gaining 0.2 lb a week
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