Halliee's Journal, 02 April 2016

183.0 lb Lost so far: 3.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 55.47g | Prot: 43.50g | Carb: 68.51g.   Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Turkey Leg Meat and Skin. Dinner: Cooked Collards (from Fresh), Brown Rice. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Sun Chips Harvest Cheddar (Package). more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...