Weigh In record (no journal entry) for 02 April 2016
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2380 kcal
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Fat: 81.71g | Prot: 93.60g | Carb: 320.07g.
Breakfast: Apples, Winchell's Donut Bars - Chocolate Iced. Lunch: Schlotzsky's Deli Ham & Cheese Sandwich, Five Guys Fries (1/2 Regular). Dinner: Grapes (American Type, Slip Skin), Kroger Fully Cooked Bacon, Skinless Chicken Breast, Mama Cozzi 16" Five Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Food Club Orange Sherbert, Joy Cone Old-fashioned Sugar Cones. more...
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2938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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