Briarose's Journal, 08 January 2010

223.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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705 kcal

Fat: 26.31g | Prot: 37.23g | Carb: 84.01g.   Breakfast: 100% Vegetable Juice (5.5 oz), BUTTER LT W/CANOLA OIL, 100% Whole Wheat English Muffin. Lunch: Decaffeinated Green Tea with Peach, Loaded Baked Potato, Vinegar, Pork Loin (Whole, Lean Only). Snacks/Other: Light & Fit Yogurt - Peach. more...

2988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...