Weigh In record (no journal entry) for 02 April 2016
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132.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2083 kcal
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Fat: 109.09g | Prot: 94.41g | Carb: 105.08g.
Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Creek Snacks BBQ Flavored Chicharron Pork Skins, Kraft Velveeta Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fireball Whiskey, Smirnoff Orange Vodka. more...
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2013 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours and 42 minutes. more...
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losing 4.2 lb a week
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