Weigh In record (no journal entry) for 03 November 2011
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168.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1942 kcal
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Fat: 86.74g | Prot: 75.63g | Carb: 213.02g.
Breakfast: Life Cereal, Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Cosi Club Sandwich. Dinner: Potato Chips, Chicken Rice Soup. Snacks/Other: Pretzel Sticks, Milano Melts Dark Classic Creme, Leibniz Whole Wheat Butter Biscuits, Devil's Food Cookie Cakes, Virginia Peanuts . more...
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2342 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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