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i'm starting over today ... i messd up big time for two days
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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754 kcal
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Fat: 56.59g | Prot: 45.79g | Carb: 15.56g.
Breakfast: egg, coffee, water. Lunch: ham, tea, cheese. Snacks/Other: water, whip cream, strawberry. more...
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losing 1.4 lb a week
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