Weigh In record (no journal entry) for 03 November 2011
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198.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1214 kcal
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Fat: 22.51g | Prot: 63.32g | Carb: 173.90g.
Breakfast: Oatmeal, 1% Fat Milk. Lunch: Fruit & Nut Mix, Fuji Apples. Dinner: Red Table Wine, Broccoli, Yellow Sweet Corn, Atlantic Cod. more...
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steady weight
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