Weigh In record (no journal entry) for 03 November 2011
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1196 kcal
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Fat: 34.50g | Prot: 35.07g | Carb: 194.61g.
Lunch: G2 Fruit Punch, Bacon and Cheese Potato. Dinner: Light Mayonnaise, Ketchup, Sour Cream, Baked Potato (Peel Not Eaten), Fish Sticks - Wheat Free Gluten Free Recipe, Orange Soda. Snacks/Other: Almond Breeze Vanilla. more...
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1722 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours and 59 minutes, Sleeping - 8 hours and 1 minute, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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losing 0.1 lb a week
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