Weigh In record (no journal entry) for 03 November 2011
|
198.0 lb
Lost so far: 49.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2011:
|
1119 kcal
|
Fat: 41.25g | Prot: 72.73g | Carb: 130.90g.
Breakfast: Chocolate Covered Almonds, Egg, Nonfat Pumpkin Spice Latte (Grande), Reduced Fat Mexican 4 Cheese Shredded Cheese. Lunch: Reduced Fat Mexican 4 Cheese Shredded Cheese, Light Sour Cream, White Chicken Chili. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Landdmom's weight history
|