Weigh In record (no journal entry) for 20 December 2009
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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2165 kcal
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Fat: 67.01g | Prot: 58.63g | Carb: 347.68g.
Lunch: Cherry Coke Zero, Turkey Gravy (Canned), Pork Roast, Mashed Potato (from Dry), Green String Beans. Dinner: Coca-Cola Classic Soda, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Fruit Punch Juice Drink, Mountain Dew (12 fl oz). more...
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