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Starladesiree
Journal
03 Nov 11
Starladesiree's Journal, 03 November 2011
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Weigh In record (no journal entry) for 03 November 2011
145.0 lb
Lost so far:
17.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
1205 kcal
Fat: 19.89g | Prot: 43.29g | Carb: 211.95g.
Breakfast:
Lean Shake - Vanilla Bean.
Lunch:
Light & Lean Spinach Lasagna.
Dinner:
Fresco Bean Burrito.
Snacks/Other:
Lean Shake - Swiss Chocolate, Bananas, Natural Applesauce.
more...
1775 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 0.5 lb a week
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