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dave1962
Journal
03 Nov 11
dave1962's Journal, 03 November 2011
dave1962's Profile
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Weigh In record (no journal entry) for 03 November 2011
242.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2011:
2269 kcal
Fat: 46.21g | Prot: 145.30g | Carb: 207.98g.
Breakfast:
Builder's Bar - Cookies 'n Cream.
Lunch:
Chocolate Peanut Butter Nutrition Bar, Orange Juice.
Dinner:
Chili with Beans (Canned).
Snacks/Other:
Budweiser Light Beer, Apples, Turkey Jerky.
more...
4518 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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