Weigh In record (no journal entry) for 03 November 2011
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218.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2866 kcal
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Fat: 108.84g | Prot: 127.90g | Carb: 342.58g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Bananas, Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Bowl Appetit! Pasta Alfredo. Dinner: 6.5" Flour Tortillas, Mashed Potatoes, Spanish Rice, Gravy, Garden Salad, Ranch Dressing, Flame Grilled Chicken Breast. Snacks/Other: Instant Iced Tea Lemon Drink Mix, Trail Mix Classic Blend with Sea Salt. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.8 lb a week
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