Weigh In record (no journal entry) for 02 April 2016
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1655 kcal
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Fat: 58.65g | Prot: 179.63g | Carb: 85.82g.
Breakfast: Potato, Egg, Olive Oil, MyProtein Protein Cheese, Mushrooms, Protein Pancakes, Sliced Ham. Lunch: Ground Beef (95% Lean / 5% Fat), Kidney Beans (Canned). Dinner: Chicken Breast, Olive Oil, Chicken Breast. Snacks/Other: MyProtein Protein Wafers, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero. more...
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gaining 7.7 lb a week
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