Weigh In record (no journal entry) for 02 April 2016
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195.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2016:
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1201 kcal
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Fat: 41.52g | Prot: 53.28g | Carb: 146.43g.
Breakfast: K-Classic Geflügelsalami, K-Classic Toast Schmelzkäsescheiben, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital. Lunch: Roggenmischbrot, Gouda oder Edamer, K-Classic Geflügelsalami, Honig, Schwartau Samt Kirsche & Pflaume, Tomaten, Gekochtes Ei. Dinner: Roggenmischbrot, Sonnen Bassermann Mein Linsentopf mit Würstchen. Snacks/Other: Osterzauber Osterzauber Mischung, Adelholzener Bleib in Form Orange. more...
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2810 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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