gaspasser's Journal, 03 November 2011

214.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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668 kcal

Fat: 8.61g | Prot: 36.39g | Carb: 146.33g.   Breakfast: Bananas (Large), Milk (Nonfat), Bran Cereal. Lunch: Light & Fit Yogurt - Strawberry, Apples, Turkey Breast Meat, Cheese Wedges, 100% Whole Wheat Bread. more...

3703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...