Weigh In record (no journal entry) for 03 November 2011
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141.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2133 kcal
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Fat: 89.05g | Prot: 84.83g | Carb: 275.90g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Splenda with Fiber, Turkey Sausage Biscuits, Sugar Free Strawberry Preserves. Lunch: Snickers Bar, Light String Cheese, Goldfish Original Crackers, Easy Mac Cups - Triple Cheese, deli creations turkey with chive and onion. Dinner: Ketchup, Cow Pals Mild Cheddar Snack Cheese, Heart Healthy 100% Whole Wheat Hamburger Buns, Bleu Cheese Burger, Bush's homestyle baked beans. Snacks/Other: Green Leaf Lettuce, Strawberries, NUTrition Energy Mix. more...
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2536 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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