Weigh In record (no journal entry) for 03 November 2011
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2039 kcal
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Fat: 82.18g | Prot: 98.05g | Carb: 233.89g.
Breakfast: Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Classic Iceberg Salad, Italian Salad Dressing, Deli Turkey or Chicken Breast Meat, Unsweetened Iced Tea, Burrito Flour Tortillas (Grande/Large Size). Dinner: Clementines, Ranch Dressing, Diet Coke, Classic Iceberg Salad, Zucchini, Cheddar Cheese Soup. Snacks/Other: Roasted Salted Cashew Nuts, Apple Cobbler, Chocolate Dilly Bar, BBQ Flavored Pork Rinds. more...
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gaining 1.0 lb a week
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