Weigh In record (no journal entry) for 03 November 2011
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1170 kcal
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Fat: 31.21g | Prot: 77.61g | Carb: 157.82g.
Breakfast: healthy life bread, healthy life bread. Lunch: TLC Layered Granola Bars - Peanutty Dark Chocolate. Dinner: tuna in green curry sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Right Bites Cheeze-It Snack Assortment, Light String Cheese, banana. more...
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losing 7.0 lb a week
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monicajklein's weight history
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