Weigh In record (no journal entry) for 03 November 2011
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1187 kcal
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Fat: 46.92g | Prot: 87.90g | Carb: 104.50g.
Breakfast: almonds, health wise hot chocolate. Lunch: ruby tuesday biscuit, crushed tomatoes, enchilada sauce, green chiles, chicken broth, corn, onion, chicken breast. Dinner: pepperoncini, shredded mozzarella, turkey pepperoni, pizza sauce, stonefire. more...
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steady weight
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kimvand's weight history
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