Rowdyshell's Journal, 03 November 2011

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Weigh In record (no journal entry) for 03 November 2011

129.5 lb Lost so far: 47.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2011:

1240 kcal

Fat: 46.25g | Prot: 50.00g | Carb: 135.00g. Breakfast: advantedge. Lunch: chef boyardee ravioli. Dinner: great value stroganoff. Snacks/Other: hershey's nuggets. more...

1714 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Rowdyshell's Journal, 03 November 2011

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