Weigh In record (no journal entry) for 01 April 2016
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237.2 lb
Lost so far: 28.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1937 kcal
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Fat: 70.96g | Prot: 128.47g | Carb: 203.20g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Jennie-O Turkey Bacon, Boiled Egg. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Star Queen Spanish Olives, Sara Lee Whole Grain White Bread, Great Value Chunk Light Tuna, Kraft Miracle Whip Light Dressing. Snacks/Other: Hershey's Rolo Candy, Nature's Best Zero Carb Creamy Vanilla, Blackberries, Strawberries, Raspberries, Kiwi Fruit, Apples. more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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